Monday's Weight + Weekend
Weight 187.6
Two pound gain over the weekend is usually water gain (I eat saltier foods over the weekend) and my Friday weight was unusally low because I weighed myself after Yoga (where I lost a lot of water) rather than before.
I started my exercise program with Yoga on Friday - a very sore proposition for my out of shape body and am starting to walk at lunch time - about 2-3 miles today. Some people claim that an Atkins diet makes them miserable - I find increased energy from the diet. I also find that the 25 lb weight loss makes walking hills and stairs much easier on my knees.
Two pound gain over the weekend is usually water gain (I eat saltier foods over the weekend) and my Friday weight was unusally low because I weighed myself after Yoga (where I lost a lot of water) rather than before.
I started my exercise program with Yoga on Friday - a very sore proposition for my out of shape body and am starting to walk at lunch time - about 2-3 miles today. Some people claim that an Atkins diet makes them miserable - I find increased energy from the diet. I also find that the 25 lb weight loss makes walking hills and stairs much easier on my knees.
posted by 60sDieting at 11:51 AM
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